It's been BAD DAY !!!

Don't cross the streams.

Why??

It would be bad.

I'm fuzzy on the whole good-bad thing. What do you mean, bad?

Try to imagine all life as you know it stopping instantaneously and every molecule in your body exploding at the speed of light.

Total protonic reversal. Ok,, that's BAD

Life in the Fartlek lane

So,,, welcome to Friday,,, or at least its Friday for most of the world,, working an rotating schedule or something that includes weekends,, leads one to not have an exact Friday,,, however that ususally means that there are days off during the week, which IMHO are Better than weekend days !!


In life like running there are time to go fast and times to go slow,,, The Fartlek pace is simply going faster for a short burst, then slowing down to recover,,, then faster again,.. you repeat this many times so that you can then go faster for a longer period and recover quicker,,, hummm sounds like Life,,, you get goin real fast,,, and then need to slow down to recover! Cause "Life in the fast lane.... surely make you lose your mind,,,"

I attached the runners world version of Fartlek ,,



Derived from the Swedish term that means ‘Speed Play’, fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness. Fart=speed and lek=play

The use of 'fartlek' came about to provide a less structured approach to that of interval training. Its origins and use were developed in the 1930's. Whereas, in interval training the structure prescribes a given distance run in a given time with a given rest, fartlek's approach is to have you run at a given time, 2 minutes for example over undulating terrain or flat wherever your run may take you. The effort prescribed can be at 10k race pace to whatever speed you wish to make your effort. The rest in-between is normally at an easy pace to allow recovery before the next effort.

Another Crazy Monday,,, uhhh Tuesday

Call it Insane,,,,, ok,, Enjoy the BNL and Beatles,,,

I'll get cha' more later !

In tribute to our Veterns ,,, Past and Present

ITEOTWAWKI

Is anyone else concerned over the recent events of the WORLD ?!?!?!?!? Starting back maybe to Katerina hitting Nawlins,,, to the Tsunami wave that hit Southeast Asia,,, then Major tornadoes in the Mid west,,, and A Cyclone hits Burma,,, and A Major Earth Quake hits China ! Is all this related,, and we awaiting the horsemen of the Apocalypse ?? what next GIANT FROGS ,, GIANT FROGS !! Locust?? or the Ghostbuster version,, of The dead rising from the grave,,,River and Seas boiling , Forty years of Darkness , Earthquakes, Volcano's, Human sacrifice,, Dogs and Cats living together,,, MASS Hysteria !! or Maybe we are in the middle of this thing already and are just missin the point !

The Proust test....

The Guy from Actors Studio has made this test a bit more main stream famous than it ever was,,, ? He is one James Lipton,,,, although generally annoying, and a bit too star struck for me with the celebrity interviews,,, I do like his version of the Proust test,,,
So,,,,,,,,,,, you should think about your answers,,,, Here are mine,,,, !!!!

What is your favorite word? Yankees win

What is your least favorite word? ASAP

What turns you on creatively, spiritually or emotionally? Running

What turns you off creatively, spiritually or emotionally? Demands

What sound or noise do you love? Music

What sound or noise do you hate? Static

What is your favorite curse word? Fuckin-shitter

What profession other than your own would you like to attempt? D.J.

What profession would you not like to do? Doctor

If Heaven exists, what would you like to hear God say when you arrive at the Pearly Gates? YOU do know you get to go again?? right ??